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Rooster weather vane against a sunrise, representing a 5am morning routine.

Good morning! I know, the thought of rising before the sun probably sounds like a tall order, right?

But let me tell you: starting your day with a 5am morning routine? It might just be the game-changer you’re looking for – especially if you’re juggling the colorful chaos of a busy, family-focused life.

The Unseen Hours: Harnessing the Quiet of 5am

You know that rare occasion when you find yourself up in the wee hours of the morning? There’s a certain peace that comes with being awake while the rest of the world sleeps.

Waking up at 5am gives you control of your day, right from the start. It’s a special time for personal growth and laying the groundwork for a productive day.

Why 5am is the Best Time

Starting your day early has its perks. Robin Sharma, in his international bestseller, “The 5am Club,” talks about the “20/20/20 Formula” that can boost your mental health and set you up for a great day. It’s not just about getting things done; it’s about setting the right tone.

  • Mental Clarity: The early morning hours are perfect for creative work or spending time in guided meditation without the distractions of social media and the daily grind.
  • Increased Productivity: Many successful people swear by the first hour of their day as their most productive. You’re more likely to tackle that difficult task with a fresh mind.
  • Better Health: Morning workouts can spike your energy levels for the rest of the day. (For those with ADHD, morning cardio especially can be a game changer!) Plus, you have a high chance of sticking to healthy habits like a balanced breakfast, which can boost energy levels all day long.

Tackling The Night Owl Habit

Transitioning from a night owl to a morning person isn’t about shocking your system; it’s about shifting your internal clock a little bit at a time.

And while you might be resistant to giving up your night owl habit, please give it a chance. The difference between late night and early morning can be astounding.

Being a night owl focuses more on escaping from the day’s stresses, stealing alone time when you’re already exhausted.

A 5am morning routine embraces quality alone time when you’re renewed from a good night’s sleep. You’re refreshed and productive, able to get ahead of that stress before it even begins.

Here’s how you can do it:

  • Adjust your alarm clock: Set it back by 15 minutes each day (or each week) until you hit that ideal 5am wake-up time.
  • Evening routine: Wind down your day with a regular evening routine that signals to your body it’s nearly time to hit the hay. Don’t have an evening routine? This is a great time to start.
  • To-do list: Write down your plan for the next day. It helps clear your mental space and gives you a reason to wake up excited.
Woman scrolling on her phone in bed instead of sleeping.

Crafting Your Perfect 5am Morning Routine

Let’s break down what your 5am routine could look like. It’s about more than just resisting the snooze button; it’s about crafting a morning that sets you up for success.

  • First thing’s a splash of cold water: Supposedly it wakes you up better than a cup of coffee, but honestly I’m still working on this one. Gimme my coffee, and that cold water can follow right behind!
  • Get moving: Whether it’s yoga, strength training, or a morning workout, get those endorphins pumping. Not only is it a great time to work out, there’s a sense of pride knowing you’re breaking a sweat when everyone else is lolling around in bed.
  • Nourish your body: Make time for a healthy morning routine that includes gut-health-boosting foods. Make sure to add some protein for staying power!
  • Alone time: Use this extra time for reflection or reading a chapter from a self-help book. Or do nothing at all. Enjoy the coveted “me time.”
  • Creative time: This blog wouldn’t exist if I didn’t get up at 4:30am, as I also have a great 9-5 with an independent publishing company. PLUS all the rest of life to cover – just like you! (It’s 5:56am right now.) The first half hour is for coffee, prayer, feeding cats, popping laundry in the dryer, and looking at my calendar. The magic writing starts at 5. I break at 6am for a quick meditation.

The Power of a New Habit

Creating a new routine takes time – anywhere from a couple of weeks, to a few months or longer. No worries! Remember, it’s about consistency. Here’s how to stick to it:

  • Start small: Focus on smaller actionable items that you can consistently manage each day. Maybe it means looking at your planner first thing, instead of racing over to Tik-Tok.
  • Celebrate the wins: Got up and did a half-hour of creative work? That’s a huge win! Acknowledge it with some affirmations and Atta-Girl’s. You’re a rock star.
  • Use your support system: Share your goals with friends or family. Not only can they help keep you accountable, they’ll be mighty impressed.

Setting Yourself Up The Night Before

A good morning starts the night before. Here are some practical steps to help your 5am morning routine go smoothly:

  • Lay out your workout clothes: Having them ready means one less barrier to a morning workout. Kill your excuses!
  • Prepare your breakfast: Knowing you have a tasty and healthy meal waiting can be a fantastic motivator. (Or am I the only food-driven person around here?)
  • Reflect on your day: Spend a few minutes in the evening thinking about what went well. This positive mindset can carry over to the next morning as an incentive to keep going.

Making The Most of Your Extra Time

If you’ve got a full-time job or your entire life to run (and who doesn’t?), these early hours can be one of the most valuable ways to find additional free time for yourself.

  • Training sessions: If you’re into fitness, the morning is a great time for undisturbed training sessions.
  • Creative work: That book you’ve been wanting to write? The peaceful morning hours are a powerful tool for your best work.
Woman meditating in the living room as part of her 5am morning routine.

Keeping The Momentum Going

Starting a new morning routine is exciting, but the real challenge is keeping it going for the long run.

  • Rework your routine as needed: Be flexible and willing to adjust your routine to fit your evolving needs.
  • Don’t beat yourself up: Missed a morning? It’s okay. The best thing to do is start fresh the next day.
  • Keep learning: Stay inspired by reading blog posts or books about successful people and their morning habits.

Final Thoughts

You’ve got this! Starting your own 5am morning routine can seem like a lot of stress, but it’s really just about putting your right foot forward, one step at a time. With these practical steps, you’re already in the right place.

Remember, the best version of you starts with how you kick off your day. So set that alarm clock, lay out those workout clothes, and get ready to greet the day on the best possible note.

Here’s to making every single day count – starting with the early bird hours!

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