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Woman stretching in morning after good sleep, as one of her 12 steps to self care.

I know, I know. Just the term ‘self-care’ might make you cringe to consider yet another thing for your already packed calendar.

But hear me out, because this isn’t about adding more to your plate. It’s about serving up what’s already there – and in a way that actually feeds your soul.

Trust me, as a fellow busy bee who understands, I’ve learned a thing or two about the art of staying sane. These 12 steps to self care are just what you need to start and end each day strong.

Are you ready? Then let’s break down these no-nonsense self care tips that even your busy schedule can handle.

Recognize Your Worth Beyond Being a People Pleaser

First up, let’s tackle that pesky habit of people-pleasing. Yes, we all want to be liked, but at what cost? Your mental health is precious, and sometimes you’ve got to guard it like the last piece of chocolate on a bad day.

So the next time your calendar is screaming for mercy and someone asks for a favor, try this idea: gently but firmly say “no”. Coming from you, the person might be surprised. But the world won’t end, and you might even get a little respect.

And hey, it’s not just about saying no to others; it’s also for that inner voice nagging you to do laundry at midnight. Newsflash: Those socks can wait!

Establish a Nourishing Daily Routine

Let’s talk daily routine. It’s the backbone of sanity for anyone whose life feels like a juggling act. And I’m not talking military precision here; just simple anchors in your day to keep you from floating off into the chaos.

Morning stretches, a ten-minute meditation, or a set bedtime (yes, enough sleep is non-negotiable) can make a world of difference. It’s about creating pockets of peace in your everyday life.

Think of it as a daily dance that keeps you twirling without getting dizzy.

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Adopt a Balanced Diet

Onto the fuel for our engine: Food. A balanced diet doesn’t mean you need to be best friends with kale or quinoa, but it does mean being mindful of what you’re munching.

Sneak in those veggies, sip more water, and maybe don’t visit the drive-thru as often. Your physical health and energy levels will thank you.

And heck yes, chocolate is still on the menu of healthy eating – in moderation, because you’re all about that balanced life, remember?

Embrace Regular Exercise

Now, before you groan, hear me out. Regular exercise isn’t about running marathons (unless that’s your jam, then you go, girl!). It’s about finding physical activity that you actually enjoy.

A lunch break walk, a boogie in your living room, or a quick stretch session can do wonders for shaking off the cobwebs. Plus, it’s a great way to combat that negative self-talk that sneaks in when we’re feeling sluggish.

Taking better care of our bodies can actually feel good. What a concept!

Happy woman walking on beach as one of her 12 steps to self care.

Set Boundaries, Especially on Social Media

Here’s a not-so-secret secret: Setting boundaries is like having a superpower. It’s about knowing when to close the door, turn off the phone, or say ‘enough’ to the endless scroll on social media that’s sucking your energy dry. 

Emotional wellbeing isn’t just about feeling good, it’s also about not feeling bad because of overcommitment or comparison.

So set those boundaries and watch yourself soar! Invest that energy into a greater purpose than “liking” and “friending” yet another social connection that only exists online.

Get Enough Sleep

Sleep, oh glorious sleep! It’s the fairy godmother of your health, transforming you from pumpkin to princess.

If you’re cutting corners on those zzz’s, you’re basically stepping over dollars to pick up pennies. 

Lack of sleep has a huge impact on your mood, your energy, your skin, your weight — pretty much your overall health! So make it a non-negotiable part of your self-care journey.

Create a bedtime ritual that signals to your body it’s time to wind down. Maybe it’s a cup of chamomile tea or a chapter of that new book you’ve been meaning to read.

Hey, Cinderella didn’t look that good just because of a glass slipper; she got her beauty sleep!

Reduce Screen Time

Let’s chat about the digital world’s impact on our real world.

You know the drill: “Just one more video,” we say. And next thing you know, it’s midnight and you’re watching a tutorial on how to knit a sweater for a chicken. It’s time for a digital detox.

Start with small steps, like not checking your phone from bed in the morning or constantly throughout the day. It’s about reclaiming your time and headspace for the sort of things that add to your life, not distract from it. 

Electronic devices have their place – just not front and center, 24/7.

Friends chatting with their phones discarded in basket for digital detox.

Remove Toxic Relationships

You know how refreshing it feels to purge that cluttered closet? Well, imagine that, but for your social circle. It’s like a breath of fresh air for your soul!

As busy women, our time is precious, and spending it with toxic people is like pouring our energy down the drain.

Imagine your energy as the most fabulous outfit you own. Would you let someone throw mud on it? Nope! Cutting ties with toxic folks isn’t mean; it’s putting emotional self-care first.

It’s about making more room for people with a positive attitude who support, uplift, and energize you.

And the best part? Once you do a little ‘friendship feng shui,’ you’ll notice how much lighter you feel. Trust me, your future self will thank you for it!

Explore Alternative Approaches

Self-care isn’t one-size-fits-all. It’s about coloring outside the lines and finding what feels good for you.

Maybe it’s alternative therapies like reiki or a sound bath session. Or perhaps it’s as simple as trying a new recipe that makes you feel like a master chef in your kitchen. Alternative approaches can often lead to new insights about what brings you peace and joy.

So why not explore a bit? What relaxing, rejuvenating activity has caught your attention lately?

Practice Gratitude on a Daily Basis

Gratitude isn’t just for Thanksgiving, it’s a year-round vibe for emotional and spiritual self-care.

I mean, in the grand scheme of things, we’re all ridiculously spoiled, aren’t we? We. Have. Everything. Blessings abound – if we count them.

Starting or ending the day by jotting down things you’re grateful for can dim the volume on the chaos and amplify the good things in your life.

It’s about shifting focus from what’s lacking to what’s abundant. And who knows, you might just find yourself feeling a little lighter, a little brighter, and a whole lot more in tune with the higher power of positivity.

Wood lettered sign that says Thankful. Grateful. Blessed.

Pursue Personal Growth

Personal growth is like that spice rack in your kitchen — it can turn the bland into grand with just a little sprinkle. So shake things up!

Whether it’s signing up for a pottery class, learning a new language, or picking up that new book everyone’s talking about, these are the kinds of new things that keep your neurons dancing and your spirit prancing.

They’re the essential steps that lead you to discover parts of yourself you never knew existed. Every time you learn something new, you’re not just adding to your skillset; you’re expanding your world.

Reflect and Recharge

Now, this is crucial: Take a moment to reflect on your journey, appreciate how far you’ve come, and recharge for the road ahead. This isn’t about being self-indulgent; it’s about maintaining the temple that is your body and soul.

This reflection is your time to acknowledge your efforts, adjust your sails if needed, and give yourself a pat on the back. And when you’re feeling recharged, you repeat the good stuff.

It’s like rinse and repeat, but with more joy and less shampoo.

Final Thoughts: 12 Steps to Self Care

And there you have it, the 12-step waltz to a harmonious life where self-care is your partner, leading you through each step. And it’s not about perfection; we’re going for a B+ here – a solid 80%.

It’s about making better choices more often. It’s about the little practices that, over time, add up to huge impacts. It’s about being the best version of you, for the quality of life you deserve.

Self-care is a gift you give yourself.

Self-care is a gift you give yourself.

So here’s your homework: Pick just one of these 12 steps to self care to focus on this week. Just one. Whether it’s setting boundaries, getting enough sleep, or practicing gratitude, give it your all.

And next week? Pick another.

With a little practice, these steps will become a seamless part of your life, and you — yes, you! — will be living proof that busy, multi-focused women can indeed be masters of self care.

Sending you off with a heart full of hope and a cheer for your every step. You’ve got this, my friend!

Remember, in the bustling bazaar of life, your wellbeing is your most precious commodity. Guard it well.

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